Monday, November 20, 2023

Mindfulness is cognitive not behavioral!

Mindfulness is an array of thought and analytical processes going through out the conscious mind. Mindfulness is atypically suppressing unconscious mind and elaborating and sculpting your conscious mind. It’s a trans-attribution of inputs you put in your mind continuously and ingeniously to come to a right conclusion or decision. When you are okay with your mindfulness and get what to be emerged outside as an extract or abstract in form of ideas or method, it’s been reflected outside as specific behaviors. Behaviors are more stimuli of what’s going on inside. As such, mindfulness is the mirror where we can see reflection of behaviors. Mindfulness is purely from inside but behaviors are also affected by environmental conditions. Proper mindfulness reflects acceptable and accountable behaviors. Mindfulness is a genuinely achieved mental phenomenon  which is consistent with time and is not time relative while behaviors are more time evident and dependent on what has emerged outside from mental processes to meet the needs and demand of achieving your goal or purpose. 


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