Exercise, Soreness and Disease ability!

I must tell, unit of any disease is muscles soreness we get from stress from our daily hardcore activity. Most of muscles in different muscles groups get soared and affected adversely unknowingly and unwillingly with soreness. As soreness increases and surpasses in depth inside our body, our muscles cells encounter inflammation. This inflammation when reached to a high level results in various disorders and discomforts in our organs and organs systems which ultimately results in organ failure or their disease ability. So, when we exercise properly and regularly, our whole body is relaxed and thus muscles soreness is passed out or rendered ineffective. When there is no soreness means there is no inflammation. No inflammation means there is no disorder and discomfort. And when there is no disorder and discomfort there will be no disease or organ failure.