Doing woodchopping kneeling down is a more effective way of performing it and in a more safe way. There is always a chance of lower back injury if we do heavy load woodchopping in a standing position. Doing it with a low load mindfully kneeling down in constant rhythm and consistently is a best way of sharpening your oblique muscles. It’s a best exercise to cut your love handles, and define and develop your obliques muscles. Muscles mind connection is a must. Don’t exaggerate. Try to pull more reps. Do 2-3 sets of 15-20 reps. Right posture and form is mandatory. Don’t compromise and maintain your posture and form till the end. We are using cable pulley machine for woodchopping. Respire fully in each rep.
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