Doing cable-cross for posterior deltoids activation and upper back activation

Doing cable-cross for posterior deltoids activation and upper back activation will be pretty safe and facilitated if we do it with resting our knees on floor. In standing position there would be a degree of compromise on form and posture and there is a chance of exaggeration when you come near to fatigue. You can have lower back pain in standing position when you are doing intensely and with a heavy load. Use light weight. Try to pull more reps and keep your right form and posture intact. Do it with a constant rhythm maintaining consistency. Don’t compromise your form and posture till the end. Don’t exaggerate. Do it very gently and mindfully connecting your muscles and mind. Do 2-3 sets of 12-15 reps. It’s a more safe and effective way of doing cable cross for rear deltoids activation and activation of upper back muscles. Respire fully in each rep.