Heavy weight training definition is - When you make extra effort to pull or push a bit more weights. This means, not only your muscles or muscles tendons will make extra effort but your ligaments and joints will also make extra effort to compensate extra torque provided through extra load or weight. As I have experienced, when you work out with medium weight your form and posture is not compromised and you don’t exaggerate. This will keep liable tension to your muscles and muscles groups even on joints. In contrary, when you make extra effort to push or pull more weights your respective bones attached to respective muscles will be pulled or pushed outside their limit. Every time you push or pull heavy weight, due to extra tension gaps between different joints is increased. This may cause ligaments tare over time and you may have different complications related to bones and joints like osteoporosis, osteoarthritis, joint pain, joint swelling, joint bending or curvature, limbs or joints dislocation and many more.
So, it’s wise to keep your weight medium not low so that we can grow exponentially. But always performing heavy weight training may bring a lots of physical and mental complications, impairments and challenges with growing age. It’s not good always performing heavy weight training for your permanent health, fitness, wealth, wellbeing and longevity.
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