This is a very effective exercise for stretching out and developing upper chest and anterior deltoids muscles and defining line of separation between deltoids and chest. Should be done mindfully. Equipment best to use is a hand bar. You have to maintain a very upright position with very tight core. Bar should be handled in supinate position. Hands on either sides in resting position should be raised fully up squeezing upper chest muscles and giving lots of tension to anterior deltoids. Never compromise your form and posture. Maintain your form and posture till the end. Never exaggerate. Perform 3-4 sets of 12-15 reps. Respire fully in each rep.
No comments:
Post a Comment