This is a very effective and an efficient exercise to activate your half-and-half/side-to-side overall back muscles. It targets upper back, middle back, lower back and core muscles. Since we use Smith Machine to perform this exercise, your performance is seamless, easy and smooth. It helps in defining and building your overall back muscles. Since we are using smith machine, changes of mistakes and pitfalls is negligible. It’s safe even you use heavy load. Cause you can use heavy weight with full safety, overall back muscles hypertrophy will be maximum. Perform 3-4 sets of 12-15 reps. Maintain right posture and form. Do it mindfully. Your posture should be your upper body to core almost 45 degrees to the ground and your knees aligned back and forth prominently bent and supporting the whole body. Use one hand for one side activation each. Try to pull more reps. with right posture and form. Respire fully in each rep.
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